Home Sandra Wilson on 12 Apr 2008
Nothing Beats a Great Cup of Tea
Tea has been around a long time. Myth has the beginning of tea as a beverage dating back to about 2737 B.C. in China. Although long thought to be older than beer and wine, recent research shows tea to be about as old as beer but wine, as a fermented beverage, is older. Tea is, however, older than coffee.
Additionally, tea is a very popular drink even if it is not yet number one in the U.S. The FAO of the UN lists the production in 2006 of tea at approximately 3.6 million tonnes. Considering how little tea it takes to actually make a cup, about an ounce depending upon the type, there is plenty to go around for all the tea lovers of the world.
Do you need to worry about the caffeine in your tea? Most teas have less than coffee but it does still contain caffeine and varies from about 8 to 110 mg per cup. As you can see that is a wide range. Where your cup of tea will fall depends upon mostly the type of tea and how long it is steeped.
Vitamins, minerals, flavonoids, and polyphenols are among the benefits you get from drinking a cup of tea. These help fight off the effects of our daily lives by getting rid of free radicals and also boost our bodies’ defenses. Some studies show positive effects in preventing cancer and warding off the dreaded disease Alzheimer’s. All from drinking a simple cup of what I would argue is the world’s favorite drink.
It doesn’t matter to most people what the history or economics or health benefits of tea are. They simply drink it because it is a great, flavorful beverage. It’s a good way to start a day or wind one down.
Over time, tea has not only been a drink. It has served as the basis for many ceremonies and events. You no doubt have heard of the Japanese tea ceremony in which a tea master will strive for excellence all his life. Then there is the afternoon tea that began in Great Britain by Anna, the Duchess of Bedford as a means of tiding one over from the morning breakfast till dinner which was served late at night. It developed into quite the thing to do and became part of English society.
Even though East and West can seldom agree on anything, one thing we all do agree upon is that wonderful cup of tea. It is savored both in the northern and southern hemispheres of the world and is the center of many social gatherings all around the world. It is even way of life in some places.
In the end, as the billion plus drinkers of tea around the world know, whether it is served from a clay pot or in a glass cup, tea is irresistible. So brew up your favorite flavor, enjoy the health benefits and drink a cuppa tonight.